Online Personal Training & Nutrition Counseling Programs

 

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1--Online Personal Training & Nutrition
 
When you become a Smart Fitness By Lisa fitness client, you will get in the best shape of your life with your own unique program designed around your needs, your schedule and your goals.
 

Your own custom monthly workout program will reduce your cardio time and increase your results like never before. You can choose between a home fitness plan or a gym designed fitness plan.   The workouts are less than 45 minutes in length.  You will receive workouts designed to help you lose fat and tone muscle while you enjoy two rest days each week.  This will prevent overtraining and give your muscle time to grow.  For the client that wants the freedom to workout at their own pace, this is a plan that can easily fit into your day.  Let’s Work Smarter not Harder!

·         You will be able to contact your trainer by email to have your questions answered and get the     personal attention and support you need to succeed on your program.

·         If you haven’t been exercising regularly but are ready to change your body and live a more active and fun lifestyle, we can create a custom plan for your weight loss.

·         If you are an athlete, or are someone who is aspiring to be one, you’ve come to the right place, as we specialize in performance training.

·         You will have access to an online exercise demo database with exercise examples, so you can see and learn the right way to do each exercise to maximize your results.

·         You will have access to the list of foods needed to maximize fat loss while working at your own pace
-        Weekly food journal reviews (additional fee)

You have made an important decision in choosing to lead a healthy lifestyle and hopefully you will find that hiring an online personal trainer will provide you with more bang for your buck, more convenience, better access to expertise and better communication with them in the long run, on your journey to a healthier you!

For ONLY $125/month, you can get started with training and nutrition coaching!  This is a much higher savings than hiring a trainer, nutritionist, and lifestyle coach.  You will be receiving all of those and more!

If you are ready to get started on your new body with customized nutrition and exercise programs designed specially for you, please email me to explain your goals where I will guide you on the next steps.
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2--Online Nutrition Coaching with Weekly Food Journal Reviews
My goal is to educate and empower you so you can make the best health and wellness choices for the rest of your life. Your most precious resource is your mental and physical health. Let me teach you how to take care of, or even enhance these important resources.
4 Week Fat Loss Nutrition Plan--$149
  • Individualized Nutritional Counseling
  • Recipes and Menus
  • Body Composition Analysis (body fat percentage and muscle mass)
  • Weekly Food Journal Review
  • Email Support by Certified Personal Trainer
BENEFITS to Living the FAT LOSS LIFESTYLE
  • Lose body fat and inches around your middle
  • Support from your personalized nutrition coach
  • Decrease metabolic age
  • Increase metabolism and energy
  • Maintain a healthy sleep cycle

Purchase Service via PayPal

 

Purchase Service via Paypal

 

Purchase Service via Paypal

 

View your Smart Fitness By Lisa Cart