Wellness ~ Fitness ~ Nutrition ~ Lifestyle Coach

  

As a Certified Personal Trainer, I can custom design a FAT LOSS and BODY TONING program just for you.  I am dedicated to helping others get back into shape.  As a mother of three young children, I understand the demands of family life and the lack of time.  I want to show you how to get results by WORKING SMARTER NOT HARDER!

  • PERSONALIZED 30 MINUTE AT HOME WORKOUTS
  • JUST 3 DAYS A WEEK TO ACHIEVE FITNESS RESULTS
  • LOSE FAT AND INCHES IN JUST A FEW WEEKS
  • NUTRITIONAL GUIDANCE THAT CREATES A FAT BURNING ENVIRONMENT
  • FEEL MORE ENERGIZED THROUGHOUT THE DAY
  • INCREASE METABOLISM TO BURN FAT EFFICIENTLY
  • METABOLIC CONDITIONING OPTIMIZES HORMONAL RESPONSE
  • SUPPORT IN WORKING TOWARDS YOUR FITNESS GOAL
  • STOP USING AIMLESS EXERCISE PLANS
  • LONG TERM SUCCESS WHEN WORKING SMARTER
Start now by calling or emailing me to inquire how I can help you achieve your fitness goals! Put my personal training experience to work for you.
 

Recent Blog Posts

  • Do You Belong? A letter to you… Do You Belong?  A letter to you… Dear  Member: You walk through the doors of the fitness center looking where to begin your new fitness journey, againI know that ...
    Posted Feb 9, 2014, 3:21 PM by Lisa Walsh
  • Feeling Bloated and Constipated? A New Way to Look At Poop! Are you feeling bloated, constipated, and generally uncomfortable by the end of the day?  Are you eating a variety of foods including whole grains, veggies, and protein?  Has your doctor ...
    Posted Aug 26, 2013, 7:25 AM by Lisa Walsh
  • One Stop Shopping for Fat Loss and Gas! “You run out of the house with no time to spare skipping breakfast again, of course!  After your arrival at work, you start feeling hungry when cravings begin to rear ...
    Posted Apr 3, 2013, 10:32 AM by Lisa Walsh
  • What’s Your Relationship with Food? Friend or Foe?     What is your relationship like with food?  Love? Hate?  Comforting?  Guilty?   Do you feel like you are a “good” person when eating right but a “bad” person if you eat ...
    Posted Feb 17, 2013, 5:56 PM by Lisa Walsh
  • Snack on these 5 Healthy Tips for your Super Bowl Party Ok, we know the Eagles are home, like us, watching the Super Bowl this weekend.  On the positive side, we can stick to our New Year’s resolutions to eat ...
    Posted Jan 28, 2013, 2:54 PM by Lisa Walsh
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